Black Bean Burgers with Green Tea Aioli

Ingredients (makes 6-8 burgers)

treadmill

Black bean burgers

– 1 small carrot, shredded ( 1/2 cup)
– 1/2 tool environment-friendly bell pepper, seeded as well as finely sliced ( 1/2 mug)
– 1 medium red onion, carefully sliced (1 mug)
– 1 huge clove garlic, minced
• 1 tsp kosher salt
• 2 cans black beans
• ½ cup toasted pecans
• 2 eggs
• ½ cup dry breadcrumbs
• ½ tsp red pepper flakes
• 1 tbsp olive oil

Green tea basil aioli

• 4 cloves garlic
– 10 large fresh basil leaves
– 3 tsp matcha eco-friendly tea powder
• 4 egg yolks
– 4 tsp fresh squeezed lemon juice
• 1 tsp Dijon mustard
• ½ cup olive oil


https://www.amazingfitnesstips.com/black-bean-burgers-with-green-tea-aioli/

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