Eat reduced calorie treats between dishes and integrate food groups.
1. Eat low calorie snacks
Eat snacks between 100-200 calories.
Example:
A little handful of nuts (21 raw almonds) has 150 calories
2. Eat a snack between meals
Eat a snack between dishes to avoid going greater than 3-4 hrs without eating.
3. Combine carbs, healthy protein, and also fat
Choose a snack with a mix of carbohydrates, healthy protein, and also fat. Limit hydrogenated fat and trans fat.
Example:
A tiny handful of nuts (21 raw almonds) has:
- 5 grams (g) of carbohydrates
- 5 g of protein
- 13 g of fat (1 g saturated, 0 g trans)
——— OR ———
Choose a healthy treat with food from more than 1 food group
Example:
1/2 mug (4 oz.) low-fat cheese from the milk group
1/2 cup cut peaches from the fruit group
4. Plan a variety of snacks
Plan a range of snacks to stop monotony as well as get a selection of nutrients.
5. Keep healthy snacks on hand
Keep snacks available at the office, at house, and also throughout traveling. It is difficult to skip the vending maker and drive-thru when you’re hungry.
https://www.amazingfitnesstips.com/top-5-rules-for-snacks/
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