What should my percent (%) body fat be?

Here is a general guide for percent (%) body fat:

Women

A healthy body fat % = 21% – 31%

Here is the typical body fat % for females by age:

Age		20 – 29	30 – 39	40 – 49	50 – 59	60+
Avg Body Fat		22.1%	23.1%	26.4%	30.1%	30.9%

An unhealthy body fat % = 32% or more

This is thought about obese and increases your risk for high blood stress, type 2 diabetic issues, heart condition, as well as various other excessive weight associated health and wellness problems.

Men

A healthy body fat % = 14% – 24%

Here is the average body fat % for guys by age:

Age		20 – 29	30 – 39	40 – 49	50 – 59	60+
Avg Body Fat		15.9%	19%	21.1%	22.7%	23.5%

An unhealthy body fat % = 25% or more

This is considered overweight as well as raises your threat for high blood stress, type 2 diabetes mellitus, heart problem, as well as other obesity associated health problems.

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