What is my Rating of Perceived Exertion (RPE)?

A ranking of just how tough you seem like you are exercising.

Your Ranking of Perceived Exertion (RPE) is an individual rating on a 0-10 range, it’s a score of exactly how tough you perceive you are exercising (or exerting yourself).

0

No effort is called for. It’s like sitting in a chair doing nothing.

1-2

Exercise feels very easy.

3-4

Exercise really feels comfortable. You can sing your favorite song.

5-6

Exercise really feels somewhat difficult. You could lug on a brief conversation but can’t comfortably sing your preferred song. This is taken into consideration moderate intensity.

7-8

Exercise feels hard. You have to capture your breath in order to reply to a question.
This is considered hard or vigorous intensity.

9

Exercise feels very difficult. Conversation is not possible.

10

Exercise requires an all-out, maximal effort.

Rate your perceived effort by focusing on your total initiative, tiredness, and breathing during exercise. The even more practice you get utilizing this range, the more precise it will be.

This is an individual score and also there is no right or wrong answer. Two individuals strolling down the road with each other at the same rate may have various ratings.

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