Here is a checklist of seasonal fruits and vegetables by month:
This listing may differ depending on your geographic location.
January
Fruits: grapefruit, lemons, oranges, papayas, tangelos, tangerines
Vegetables: broccoli, cabbage, cauliflower, leeks
February
Fruits: grapefruit, lemons, oranges, papayas, tangelos
Vegetables: broccoli, cauliflower
March
Fruits: mangoes, pineapples
Vegetables: broccoli, lettuce
April
Fruits: mangoes, pineapples
Vegetables: artichokes, asparagus, broccoli, lettuce, rhubarb, spring peas, zucchini
May
Fruits: apricots, cherries, pineapples
Vegetables: artichokes, asparagus, broccoli, lettuce, okra, rhubarb, spring peas, zucchini
June
Fruits: apricots, blueberries, cantaloupes, cherries, peaches, strawberries, watermelons
Vegetables: corn, lettuce
July
Fruits: apricots, blueberries, melons, kiwi, peaches, plums, raspberries, strawberries, watermelons
Vegetables: cucumbers, corn, eco-friendly beans, lettuce, summertime squash, tomatoes
August
Fruits: apricots, blueberries, melons, kiwi, peaches, plums, raspberries, strawberries, watermelons
Vegetables: corn, cucumbers, eggplant, green beans, lettuce, summer squash, tomatoes
September
Fruits: grapes, pomegranates
Vegetables: eggplant, lettuce, pumpkins, spinach, tomatoes
October
Fruits: apples, cranberries, grapes, pomegranates
Vegetables: broccoli, lettuce, pumpkins, spinach, wonderful potatoes, winter months squash
November
Fruits: cranberries, oranges, pears, pomegranates, tangerines
Vegetables: broccoli, mushrooms, pumpkins, spinach, wonderful potatoes, winter season squash
December
Fruits: grapefruit, oranges, papayas, pears, pomegranates, tangelos, tangerines
Vegetables: broccoli, cauliflower, mushrooms, pleasant potatoes
Buying fruit and vegetables in period is one of 10 methods to eat healthy on a budget.
https://www.amazingfitnesstips.com/what-fruits-and-vegetables-are-in-season/
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