What are some healthy snack ideas?

Here are 15 healthy snack suggestions to quit hunger.

Healthy treats consist of a combination of carbs, protein, as well as healthy fat.
Here are some instances of healthy and balanced treats:

Fruit and dairy

• 1/ 2 cup of level, non-fat yogurt with 1 mug of berries
• 1/ 2 cup low-fat cottage cheese with pineapple portions or peach slices
• 1 apple and also a stick of low-fat string cheese

Fruit or vegetables with peanut butter

• 1 apple or banana with 2 tablespoon. of natural peanut butter
• Celery sticks with 2 tbsp. peanut butter as well as raisins

Veggies and also cheese, hummus, or dressing

• 1 huge tomato (cut) as well as 1/2 cup low-fat home cheese
• 1 cup cherry tomatoes and also a stick of low-fat string cheese
• 1 mug broccoli and/or cauliflower with 2 tablespoon. light dressing
• 1 tool red or green pepper (sliced) with 1/4 cup of hummus
• 1 cup chopped carrots and 2 tbsp. light ranch dressing

Nuts

• 1 cut apple and 2 tbsp. walnuts
• A small handful of saltless, unroasted nuts

Whole grains and dairy

• 2 mugs of air-popped popcorn and a stick of low-fat string cheese
• 5 entire wheat crackers and also 1 oz. low-fat cheese
• 3/ 4 mug prepared oatmeal with non-fat milk

Keep healthy and balanced treats on hand in your home, at the office, as well as during travel. Strategy a range of snacks to obtain a range of nutrients, and to stop obtaining bored with your food.

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