How to increase your cardiovascular exercise

Increase your exercise gradually.

Gradually increase your cardio workout to assist protect against aching muscle mass, discomfort, injury, and burnout.

Here are 2 rules to follow:

1. Increase your total exercise time by no more than 20% each week.

2. Rise your complete exercise time before you raise the strength of your exercise.

Here is an example workout development:

Week	minutes/week	20% increase	minutes next week
1	60 min.	+ 12 min.	= 72 min.
2	72 min.	+ 13 min.	= 85 min.
3	85 min.	+ 15 min.	= 100 min.
4	100 min.	+ 20 min.	= 120 min.
5	120 min.	+ 24 min.	= 144 min.
6	144 min.	+ 26 min.	= 170 min.
7	170 min.	+ 34 min.	= 204 min.
8	204 min.	+ 36 min.	= 240 min.
9	240 min.	+ 45 min.	= 285 min.
10	285 min.	+ 55 min.	= 340 min.

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