How many calories do I burn in a hatha (gentle) yoga class?

You could shed 135-480 calories in a hatha (mild) yoga class.

It depends upon just how much you weigh and the size and difficulty of the class. Below is a general estimate of the number of calories you can melt throughout a 45 and 60-minute hatha yoga exercise class.

45-minute hatha yoga class

• If you evaluate 150 pounds, you could burn about 135 calories in 45 minutes.
• If you evaluate 200 pounds, you can melt around 180 calories in 45 minutes.
• If you consider 250 pounds, you could shed roughly 225 calories in 45 minutes.
• If you weigh 300 lbs, you can burn around 270 calories in 45 minutes.
• If you consider 350 lbs, you could burn around 315 calories in 45 minutes.
• If you weigh 400 lbs, you could melt roughly 360 calories in 45 minutes.

60-minute hatha yoga class

• If you evaluate 150 lbs, you can burn approximately 180 calories in 60 minutes.
• If you weigh 200 pounds, you could shed around 240 calories in 60 minutes.
• If you evaluate 250 lbs, you can burn around 300 calories in 60 minutes.
• If you evaluate 300 lbs, you can melt around 360 calories in 60 minutes.
• If you consider 350 pounds, you can shed around 420 calories in 60 minutes.
• If you consider 400 pounds, you could shed roughly 480 calories in 60 minutes.

https://www.amazingfitnesstips.com/how-many-calories-do-i-burn-in-a-hatha-gentle-yoga-class/