How many miles do I have to bike to lose 1 pound (lb)?

It depends on what does it cost? you evaluate and also how fast you bike.

Below is an estimate of the amount of miles you’ll have to bike (at various speeds) to shed 1 pound of body fat.

8 miles each hr (mph) (7.5 min mile)

• If you consider 150 lbs, you’ll need to bike about 97 miles to shed 1 lb.
• If you weigh 200 pounds, you’ll need to bike roughly 73 miles to lose 1 lb.
• If you consider 250 pounds, you’ll have to bike roughly 58 miles to shed 1 lb.
• If you consider 300 lbs, you’ll need to bike roughly 49 miles to shed 1 lb.
• If you evaluate 350 lbs, you’ll have to bike about 42 miles to lose 1 lb.
• If you evaluate 400 lbs, you’ll have to bike roughly 37 miles to lose 1 lb.

10 mph (6 minute mile)

• If you weigh 150 pounds, you’ll need to bike about 81 miles to shed 1 lb.
• If you evaluate 200 pounds, you’ll need to bike around 61 miles to lose 1 lb.
• If you weigh 250 lbs, you’ll have to bike around 49 miles to shed 1 lb.
• If you consider 300 pounds, you’ll have to bike around 41 miles to shed 1 lb.
• If you weigh 350 lbs, you’ll need to bike approximately 35 miles to lose 1 lb.
• If you evaluate 400 pounds, you’ll need to bike around 30 miles to lose 1 lb.

12 mph (5 minute mile)

• If you weigh 150 pounds, you’ll have to bike about 73 miles to lose 1 lb.
• If you consider 200 pounds, you’ll have to bike about 55 miles to lose 1 lb.
• If you consider 250 pounds, you’ll need to bike about 44 miles to shed 1 lb.
• If you consider 300 pounds, you’ll have to bike approximately 36 miles to lose 1 lb.
• If you consider 350 lbs, you’ll need to bike about 32 miles to lose 1 lb.
• If you consider 400 lbs, you’ll have to bike roughly 28 miles to shed 1 lb.

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