Perform the action or tremble test as well as compare the numbers
1. Perform one or both of the adhering to examinations:
Step test
- Set your pedometer to zero.
- Attach the pedometer to your waist (in accordance with the middle of your knee), on either side of your body.
- Walk 40 steps and also count each action as you take it.
- Compare the variety of actions you require to the number your pedometer records.
Shake Test
- Set your pedometer to zero.
- Hold your pedometer in an upright setting as if it were clipped to your waistband. ( Your pedometer will certainly not be precise if it is slanted from an upright setting.)
- Shake your pedometer 40 times.
- Compare the variety of shakes with just what your pedometer records.
2. Compare the numbers.
Compare the variety of steps your pedometer shows to the number of actions you in fact took (or trembled). An exact digital pedometer has no more than a 10% mistake:
- 40 actions x 10% (0.10) = 4 steps
- Your digital pedometer will certainly have no more than a 4-step mistake in either direction.
Example:
If you take 40 steps, your digital pedometer will count no less compared to 36 actions and no even more compared to 44 actions for each of the tests.
- 40 + 4 steps = 44 steps
- 40 – 4 steps = 36 steps
The best pedometers have no more compared to a 5% mistake. If you take 40 steps, your pedometer will certainly videotape no less compared to 38 actions and no even more compared to 42 actions any of these tests.
Take the moment to examine your digital pedometer’s accuracy. An inaccurate pedometer will not do you any excellent when you’re attempting to reduce weight, it could deceive you into thinking you’re basically energetic compared to you truly are.
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