How many calories do I burn playing soccer?

You can burn 250-955 calories playing 30 minutes of soccer.

It depends upon just how much you consider, just how much you’re relocating about, and also if you’re playing for fun or playing an affordable football video game. Below is a general estimate of exactly how several calories you could melt playing 30 mins of soccer.

Playing soccer (recreation)

• If you weigh 150 pounds, you could burn approximately 250 calories in 30 minutes.
• If you weigh 200 pounds, you can shed around 335 calories in 30 minutes.
• If you consider 250 lbs, you can burn roughly 420 calories in 30 minutes.
• If you consider 300 lbs, you could burn about 500 calories in 30 minutes.
• If you consider 350 lbs, you could melt around 585 calories in 30 minutes.
• If you evaluate 400 lbs, you can shed about 670 calories in 30 minutes.

Playing an affordable football game

• If you consider 150 pounds, you could melt around 360 calories in 30 minutes.
• If you evaluate 200 lbs, you can burn about 475 calories in 30 minutes.
• If you evaluate 250 lbs, you can melt about 600 calories in 30 minutes.
• If you evaluate 300 pounds, you could burn roughly 715 calories in 30 minutes.
• If you consider 350 pounds, you can shed roughly 835 calories in 30 minutes.
• If you evaluate 400 pounds, you could shed around 955 calories in 30 minutes.

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