How many calories do I burn playing volleyball?

You can shed 105 – 765 calories playing 30 mins of volleyball.

It depends upon just how much you weigh, just how much you relocate, as well as if you’re playing for fun or competitively. Below is an estimate of how numerous calories you can shed playing beach ball for 30 minutes.

Non-competitive volley ball (6-9 people each team)

• If you evaluate 150 pounds, you can melt about 105 calories in 30 minutes.
• If you weigh 200 pounds, you could melt around 145 calories in 30 minutes.
• If you weigh 250 lbs, you can burn roughly 180 calories in 30 minutes.
• If you weigh 300 lbs, you can shed around 215 calories in 30 minutes.
• If you weigh 350 pounds, you can shed about 250 calories in 30 minutes.
• If you evaluate 400 lbs, you could melt about 285 calories in 30 minutes.

Competitive volleyball

• If you consider 150 lbs, you could burn approximately 285 calories in 30 minutes.
• If you evaluate 200 lbs, you could shed approximately 380 calories in 30 minutes
• If you evaluate 250 pounds, you can melt about 475 calories in 30 minutes.
• If you consider 300 lbs, you can melt around 575 calories in 30 minutes.
• If you consider 350 lbs, you can melt around 670 calories in 30 minutes.
• If you consider 400 lbs, you could shed approximately 765 calories in 30 minutes.

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