Non-impact and also low-impact exercise
The best workout supplies the least quantity of effect or tension to your joints.
1. Non-Impact Exercise
Non-impact workout means that your body weight is supported during the exercise, either by water, the seat of an equipment, a chair or the floor.
Water Exercise:
Your body weight is sustained by the buoyancy of the water in these workouts:
- Water aerobics (in the deep end of the pool)
- Top 5 reasons water aerobics is great for weight loss
- Swimming (calories burned)
Exercise Machines:
Your weight is sustained by the seat of these makers:
- Rowing equipment (calories shed)
- Stationary bike (calories shed)
- Upper body ergometer (a stationary bicycle for your arms)
- Seated stepper
Chair or Mat Exercises:
A chair or the floor supports your body weight in these exercises:
- Chair aerobics
- Pilates
- Yoga (calories burned)
2. Low-Impact Exercise
Low-impact exercise means that one foot touches with the ground in all times during the exercise.
Walking or Hiking:
- Walking inside or outside (calories burned)
- Top 5 reasons to walk to shed weight
- Walking in the shallow end of a pool
- Hiking (calories burned)
Exercise Machines:
- Elliptical maker or cross-trainer (calories burned)
- Stairclimber
- Stair stepper
- Treadmill (if you’re walking)
Dance:
- Zumba – relying on the class (calories shed)
- Other forms of dance
- Step aerobics – depending on the course (calories melted)
Other:
- Rollerblading
- Ice skating (calories burned)
Non-weight-bearing and low-impact exercises position much less anxiety on your joints compared to high effect workout such as running. You could decrease your risk of injury and/or pain while exercising.
https://www.amazingfitnesstips.com/what-is-the-best-exercise-if-im-overweight/
0 comments: